No 49. Monitor your steps each day

I am fortunate to work in a school with a large campus. This means quite a bit of walking from one building to another. After reading Michael Mosley’s Fast Exercise I learnt that the the optimum number of steps a day for health and fitness is 10,000. As I didn’t have a clue how many steps I actually I decided to invest in a Fitbit. At first I thought this number of steps was huge.

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This tiny little device is excellent and encourages you to walk more in the day. You can slip it into your pocket and forget about it all day. I was pleasantly surprised that I was already doing in excess of 10,000 steps. I may try set myself a goal of 200 hundred extra a day.

How many steps do you do in a day?

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