No 43. How to have a healthy school day – part 1

A day at work can be very stressful. Here are a few tips to help you cope with the stress. These are only my suggestions so I would welcome some from you. Please comment freely.

  1. Always have water with you. Take regular sips throughout the day. Keep well hydrated and avoid reaching for coffee as your drink of choice.
  2. Avoid negative people. Teachers can moan and groan of allowed and will often be keen to give you are ‘good listening to’. Try to sit away from these time sappers and find positive people.
  3. Lunch can be lethal. Don’t take too many carbs such as rice and white potatoes and help yourself to plenty of green vegetables. Carbs are bound to be on offer in abundance but be careful. You may not do enough exercise to carb carb load.
  4. Keep your hands out of the biscuit box – usually staff rooms or departments have a obligatory tin of sweet confectionary. My advice that these will put weight on by stealth. Stick to one or too and avoid eating in parallel.
  5. Try to go for a walk at lunchtime. Make a point of going for a short 15 minutes walk. A bit of exercise during the day will do you good.

biscuit tin

The image above is from here.

 

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